Create your MyPlayer. Pick your style. Run drills written by Drew Hanlen, Chris Brickley, and Tim Grover — and watch every attribute climb in real time.
66
Coach drills
22
Attributes
5
Rank tiers
REF · 099-LAB
Current Build
Shot Creator
Pos
PG
HT
6'2"
Rank
Bronze
Overall
60
Live ticking…
92
FIN
99
SHT
94
PLM
81
DEF
86
PHY
The climb · five tiers
Hit the OVR threshold or stack a streak. Either path unlocks the next crest. The grind is the game.
BRONZE
Start
SILVER
80+ OVR
or 7-day streak
GOLD
90+ OVR
or 14-day streak
PURPLE
95+ OVR
or 30-day streak
RED
99+ OVR
or 60-day streak
Three steps · no fluff
/01
Pick position, set physique, choose a style. Caps and focus attributes lock in like 2K.
Start build →/02
Tap an attribute. Get the exact drill, rep target, and coach principle. Auto-scales as you log work.
See drills →/03
Every finished drill = +1. Streaks, ladders, and category ratings tick in real time. Saved forever.
Track progress →Five training paths
22 attributes. Color-coded like 2K. Each one has its own drill bank, written by elite coaches.
/01
Topic
Finishing
Paint scoring · floaters · dunks
/02
Topic
Shooting
Mid-range · three · free throw
/03
Topic
Playmaking
Handle · pass · push pace
/04
Topic
Defense
On-ball · steals · blocks
/05
Topic
Physicals
Speed · vertical · stamina
Method · not guesswork
Every drill in HoopLab is attributed to a real, documented elite trainer — with the why behind it, not just the reps.
Pure Sweat
Drew Hanlen
Trains Embiid, Tatum, Booker
Black Ops
Chris Brickley
Trains Durant, Mitchell, Irving
ATTACK Athletics
Tim Grover
Trained Jordan & Kobe
Attack & Counter
Don Kelbick
Footwork & scoring system
Accelerate
Brandon Payne
Trains Steph Curry
GBB
Ganon Baker
Skill-development pioneer
Track everything
Every rep is saved. Your attributes carry over. Drill difficulty auto-scales as you put in work — so training never goes stale.
Subscription · sign the contract